Lifestyle disorders, such as stress, anxiety, poor digestion, and metabolic imbalances, can be managed with various Ayurvedic and Unani products. Here are some commonly recommended products from each system:
Unani Medicine:
- Rooibos Tea (Aspalathus linearis):
- Helps reduce stress and anxiety and has antioxidant properties.
- Ginseng (Panax ginseng):
- Known for its adaptogenic properties, which can help manage stress and improve overall vitality.
- Shilajit:
- A mineral-rich resin that supports energy levels, improves stamina, and helps balance metabolism.
- Ajwain (Carom Seeds):
- Aids digestion and can help with gastrointestinal discomfort.
Ayurvedic Medicine:
- Ashwagandha (Withania somnifera):
- An adaptogen that helps manage stress, anxiety, and supports overall well-being.
- Brahmi (Bacopa monnieri):
- Known for its cognitive-enhancing properties, it can help with mental clarity and reduce stress.
- Triphala:
- A blend of three fruits that supports digestion, detoxification, and overall health.
- Tulsi (Holy Basil, Ocimum sanctum):
- Helps with stress reduction, supports immune function, and improves overall vitality.
General Lifestyle Tips:
- Balanced Diet: Incorporate a variety of nutrient-rich foods to support overall health.
- Regular Exercise: Engage in physical activities to maintain fitness and reduce stress.
- Adequate Sleep: Ensure you get enough restful sleep to support overall well-being.
- Stress Management: Practice mindfulness, meditation, or yoga to manage stress effectively.
Always consult with our healthcare provider or qualified practitioner before starting any new treatment, especially if you have existing health conditions or are taking other medications.