Both Unani and Ayurvedic medicine offer various herbs and treatments that may help with managing obesity. Here are some commonly used herbs from each system:
Unani Medicine:
- Green Tea (Camellia sinensis):
- Known for its metabolism-boosting properties and ability to aid in weight management.
- Guggul (Commiphora wightii):
- Used for its potential to enhance metabolism and support weight loss.
- Kalonji (Nigella sativa):
- May help regulate blood sugar levels and support weight management.
- Ajwain (Carom seeds):
- Known for its digestive properties, which can help improve digestion and support weight loss.
Ayurvedic Medicine:
- Triphala:
- A blend of three fruits that supports digestion, detoxification, and may aid in weight management.
- Guggulu (Commiphora wightii):
- Commonly used to support metabolism and help manage body weight.
- Garlic (Allium sativum):
- Known for its potential to support metabolism and reduce fat accumulation.
- Piperine (from Black Pepper):
- Enhances metabolism and can aid in weight management.
General Tips for Managing Obesity:
- Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Exercise: Incorporate regular physical activity to support weight loss and overall health.
- Hydration: Drink plenty of water to support metabolism and digestion.
- Lifestyle Changes: Focus on maintaining a healthy lifestyle with adequate sleep and stress management.
Always consult with our healthcare provider or qualified practitioner before starting any new treatment or supplement, especially if you have other health conditions or are on medication.